Choosing the Right Treatment for Your Skin and Body Type

When it comes to self-care and wellness, there’s no such thing as a one-size-fits-all solution. Each of us has unique skin, body types, and wellness goals. That’s why selecting the right treatment tailored to your needs is crucial for achieving real, lasting results — whether it’s glowing skin, pain relief, or emotional balance.

At Endorta, our treatments are designed with you in mind. We focus on holistic wellbeing, offering personalized facials, massages, and reflexology sessions that align with your skin’s needs and body’s rhythm. This guide walks you through how to choose the ideal treatment based on your skin type, body type, and overall wellness objectives.

Why Personalised Treatments Matter

We’re often bombarded with beauty and wellness trends promising quick fixes. But your skin and body have their own unique needs, which deserve custom care. Personalised treatments:

• Prevent irritation and overstimulation 
• Maximise long-term results 
• Treat root causes instead of symptoms 
• Improve emotional and physical balance 

At Endorta, we believe in listening to your skin and body. That’s why we assess your concerns, preferences, and natural constitution before recommending any service.

Understanding Your Skin Type

Before you can choose the right facial or skincare treatment, you need to know your skin type. Most people fall into one of these five categories:

1. Normal Skin

Balanced oil and moisture levels, small pores, minimal sensitivity.

2. Dry Skin

Lacks natural oil, may feel tight or rough, prone to flakiness and fine lines.

3. Oily Skin

Excess sebum production, enlarged pores, frequent breakouts or shine.

4. Combination Skin

Oily in the T-zone (forehead, nose, chin), dry or normal elsewhere.

5. Sensitive Skin

Prone to redness, irritation, burning, or itching when using certain products.

Knowing your type helps you avoid treatments or products that could cause harm — and helps us recommend the best options during your visit.

Facial Treatments for Each Skin Type

Here’s how to match the right facial with your skin type:

Skin Type	Recommended Facial at Endorta	Why It Works
Normal	Signature Hydration Facial	Maintains balance and glow
Dry	Deep Moisture Repair Facial	Replenishes lipids and calms dryness
Oily	Detoxifying & Clarifying Facial	Clears pores and controls oil
Combination	Balancing Facial Treatment	Targets both oily and dry zones
Sensitive	Calming Botanical Facial	Reduces inflammation, uses gentle ingredients

Our therapists assess your skin and adjust every facial treatment with gentle, natural products to support your skin’s health — never stress it.

What is Your Body Type?

When it comes to body treatments like massage and reflexology, your body type and lifestyle play an important role in what you need. At Endorta, we often use principles from Eastern wellness philosophies, which classify body types based on energy balance, muscle tension, and stress levels.

Some broad categories include:

• Tense/Athletic: Muscle tightness from workouts or posture issues 
• Fatigued/Sluggish: Low energy, poor circulation, chronic stress 
• Sensitive/Nervous: Easily overwhelmed, anxious, sensitive to pain 
• Stiff/Inflexible: Limited mobility, stiffness from sedentary lifestyle 

Recognising your body type helps us choose the right intensity and technique for maximum benefit.

Choosing the Right Massage for Your Body

Here’s how we match massage types to different body needs:

Body Type	Recommended Massage	Benefits
Tense/Athletic	Deep Tissue or Remedial Massage	Relieves muscle knots, boosts recovery
Fatigued/Sluggish	Lymphatic Drainage or Relaxation Massage	Improves circulation, increases energy
Sensitive/Nervous	Aromatherapy Massage	Eases anxiety, balances emotions
Stiff/Inflexible	Warm Oil or Hot Stone Massage	Promotes flexibility and blood flow

Whether you’re a gym-goer, office worker, or busy parent, we tailor massage therapy to relieve stress and reconnect you with your body.

Reflexology Based on Body & Emotional Needs

Reflexology is powerful for those with stress-related or hormonal imbalances. It stimulates pressure points on your feet that connect to different organs and systems in the body.

Here’s how reflexology supports different needs:

• Digestive Issues: Stimulates the stomach, liver, and colon reflexes 
• Hormonal Imbalance: Works with pituitary and thyroid reflex points 
• Anxiety & Sleep Trouble: Focuses on the solar plexus and brain reflex areas 
• Menstrual Discomfort: Targets reproductive organ zones and lymph flow 

Unlike massage, reflexology doesn’t involve muscle manipulation — making it ideal for those who prefer lighter, more energetic therapies.

Combining Treatments for Holistic Results

The beauty of wellness treatments is that they don’t work in isolation — they enhance each other. Many clients at Endorta choose to combine services like:

• Facial + Reflexology: Rejuvenates skin while grounding the nervous system 
• Massage + Facial: Relieves muscle tension and refreshes your complexion 
• Massage + Reflexology: Combats stress on a physical and energetic level 

Combining treatments also allows us to focus on your entire wellbeing — not just isolated symptoms. You leave feeling aligned, calm, and deeply restored.

Why Endorta’s Approach Works

At Endorta, we take a therapeutic-meets-luxury approach. This means your session is not only relaxing but also results-driven and based on your body’s signals.

Here’s what sets us apart:

• Consultative Process: We begin with a thorough consultation before any treatment 
• Qualified Therapists: All treatments are performed by trained professionals 
• Natural Products: We use only skin-friendly, botanical-based skincare 
• Safe for All Skin Types: Sensitive or reactive skin? We’ve got you covered 
• Peaceful Environment: Our clinic is designed for total mind-body relaxation 

We understand your needs evolve over time — and we’re here to support that journey at every stage.

Consultation: Your First Step

Not sure where to begin? Don’t worry — that’s what we’re here for.

Your first session at Endorta includes a personalised consultation, where we:

• Evaluate your skin type and concerns 
• Assess your body’s stress points and lifestyle patterns 
• Recommend a custom treatment plan (or combination of therapies) 
• Adjust treatments based on your feedback and comfort 

Whether you’re new to spa therapy or simply need a reset, we’ll help you find the treatment that feels right for you — physically, emotionally, and spiritually.

Final Thoughts: Personalised Wellness Starts Here

Choosing the right treatment for your skin and body type doesn’t have to be overwhelming. It’s about tuning into your body, recognising its unique needs, and giving it the care it deserves. With the right guidance, you’ll not only look better — you’ll feel better, sleep deeper, and live more mindfully.

At Endorta, we make personalised wellness simple, enjoyable, and deeply transformative. Whether you’re seeking balance, glow, or stress relief, our expert team is here to help you find your best path forward.

Start your journey today

Explore our services → https://www.endorta.com.au/our-services/
Let your skin and body thank you.